Training

Hardship-based formats

Every session is scalable. You set the load and pace; we supply the accountability, programming, and crew.

Rucks
Rucks

Weighted mileage at an honest pace. Bring weight that challenges you and link up with athletes of similar cadence.

Hill Repeats
Hill Repeats

Short, aggressive climbs with controlled descents. Sandbags, logs, or partner carries layered in as needed.

Team Carries
Team Carries

Shared load evolutions. Logs, litters, sandbags—build communication, strategy, and grit under strain.

Stairs & Structures
Stairs & Structures

Bleachers, parking decks, towers. Interval work that builds leg endurance and mental durability.

Safety First

You know yourself best. Choose a weight that stretches you but keeps movement crisp. Communicate with the crew and speak up if form breaks down or something feels off. Hydrate before, during, and after.

We run on accountability, not ego. If you need to offload weight or modify, do it early and finish strong. If someone falls behind, rally them. Chapters leave together and return together.

What to Bring
  • Ruck or backpack with secure weight (plates, sand, or bricks).
  • Hydration that you can carry—bottles or bladders.
  • Gloves for carries and crawls.
  • Headlamp + reflective gear for pre-dawn.
  • Layers you can shed once warm.